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Aaronjep

04 Oct 2024 - 12:22 pm

7 simple secrets to eating the Mediterranean way
кракен даркнет
What if “diet” wasn’t a dirty word?

During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent.

“My parents emphasized joy at the table, rather than anything else,” Karadsheh said. “I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and above all else, sharing.”

But when Karadsheh moved to the United States at age 16, she witnessed people doing detoxes or restricting certain food groups or ingredients. Surrounded by that narrative and an abundance of new foods in her college dining hall, she says she “gained the freshman 31 instead of the freshman 15.” When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking I was ever on a diet.”
To help invite joy back to the table for others — and to keep her family’s culinary heritage alive for her two daughters (now 14 and 22) — Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years ago. Quickly, her table started getting filled with more than just her friends and family.

“I started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes,” Karadsheh said. The plant-based eating lifestyle, often rated the world’s best diet, can reduce the risk for diabetes, high cholesterol, dementia, memory loss and depression, according to research. What’s more, the meal plan has been linked to stronger bones, a healthier heart and longer life.

Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” Instead of omission, Karadsheh focuses on abundance, asking herself, “what can I add to my life through this way of living? More whole foods, vegetables, grains, legumes? Naturally, when you add these good-for-you ingredients, you eat less of what’s not as health-promoting,” she told CNN.

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Kevinmop

04 Oct 2024 - 07:41 am

Sea robins are fish with ‘the wings of a bird and multiple legs like a crab’
kra9.cc
Some types of sea robins, a peculiar bottom-dwelling ocean fish, use taste bud-covered legs to sense and dig up prey along the seafloor, according to new research.

Sea robins are so adept at rooting out prey as they walk along the ocean floor on their six leglike appendages that other fish follow them around in the hope of snagging some freshly uncovered prey themselves, said the authors of two new studies published Thursday in the journal Current Biology.

David Kingsley, coauthor of both studies, first came across the fish in the summer of 2016 after giving a seminar at the Marine Biological Laboratory in Woods Hole, Massachusetts. Kingsley is the Rudy J. and Daphne Donohue Munzer Professor in the department of developmental biology at Stanford University’s School of Medicine.

Before leaving to catch a flight, Kingsley stopped at a small public aquarium, where he spied sea robins and their delicate fins, which resemble the feathery wings of a bird, as well as leglike appendages.

“The sea robins on display completely spun my head around because they had the body of a fish, the wings of a bird, and multiple legs like a crab,” Kingsley said in an email.
“I’d never seen a fish that looked like it was made of body parts from many different types of animals.”
Kingsley and his colleagues decided to study sea robins in a lab setting, uncovering a wealth of surprises, including the differences between sea robin species and the genetics responsible for their unusual traits, such as leglike fins that have evolved so that they largely function as sensory organs.

The findings of the study team’s new research show how evolution leads to complex adaptations in specific environments, such as the ability of sea robins to be able to “taste” prey using their quickly scurrying and highly sensitive appendages.

Jasonvaw

04 Oct 2024 - 06:38 am

Выбор отеля это один из самых важных аспектов планирования поездки. Комфортное и безопасное место для отдыха может значительно повлиять на впечатления от путешествия. Вот несколько советов, помогающие вам выбрать неплохой отель.

1. Определите свои ценности

Прежде чем начать поиск отеля, задумайтесь про то, что вам принципиально. Желаете ли вы:

- Близость к туристским достопримечательностям?
- Наличие бассейна или спа?
- Хранение багажа и трансфер из аэропорта?
- Доступ к общественному транспорту?
- Дополнительные услуги, такие как завтрак или бесплатный Wi-Fi?

Запишите свои приоритеты, чтоб потом легче было ориентироваться среди предложений.

2. Изучите отзывы

Одним из самых надежных способов оценить качество отеля являются отзывы предыдущих гостей. Платформы как TripAdvisor, или Гугл Maps предоставляют много информации о реальном состоянии отелей. Обратите внимание не только на количество звезд, а также на персональные отзывы. Читайте как положительные, так и отрицательные комментарии, чтобы получить полное представление об отеле.

3. Проверьте расположение

Расположение отеля может значительно воздействовать на вуа маршрут. Выберите район, который комфортен для ваших планов, будь то экскурсии, шопинг либо вечерние прогулки. Используйте игра в карты и приложения, чтоб осознать, какие достопримечательности находятся рядом и как удобно добираться до них.

4. Сравните цены

Не стоит соглашаться на первое попавшееся предложение. Используйте разные платформы при сравнении цен и проверьте особые предложения или скидки. Нередко фиксированное распределение через официальные веб-сайты отелей может дать дополнительные преимущества, в том числе бесплатный завтрак или улучшение номера.

5. Уточните условия отмены

До бронирования главно ознакомиться с критериями отмены. Иногда неожиданные обстоятельства могут вынудить вас изменить планы, и наличие гибких условий аннулирования готов стать решающим фактором в момент выбора отеля.

6. Обратите внимание на услуги

Различные гостиницы Отели Людиново делают отличное предложение различные услуги. Удостоверьтесь, что вас интересуют все нужные удобства, такие как безвозмездный Wi-Fi, парковка, работающий круглосуточно ресепшен, трансфер в аэропорт и т.д. Также проверьте наличие дополнительных услуг, в том числе фитнес-зал или ресторан, если они для вас главны.

7. Учитывайте звезды и рейтинг

Желая количество звезд не всегда является показателем свойства, оно может помочь вам не растеряться в категориях гостиниц. Однако не забывайте, что в разных странах стандарты различаются. Поэтому лучше ориентироваться не только на звезды, да и на реальные отзывы.

8. Общайтесь с персоналом

Перед поездкой можно связаться с отелем и задать ваши вопросы. Это поможет вам оценить уровень сервиса и воспитанности персонала, а также выяснить, сможет ли отель удовлетворить ваши запросы.

Напоследок

Выбор хорошего отеля это ключевой момент для успешного путешествия. Проводя время на исследование и тщательное планирование, у вас есть возможность отыскать образцовое место для отдыха, которое сделает ваше путешествие комфортным и запоминающимся. Не страшитесь задавать вопросы различаться предложения это сбережет для вас время и деньги, а также обеспечит хороший отдых.

Keithevomo

04 Oct 2024 - 06:15 am

7 simple secrets to eating the Mediterranean way
kraken tor
What if “diet” wasn’t a dirty word?

During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent.

“My parents emphasized joy at the table, rather than anything else,” Karadsheh said. “I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and above all else, sharing.”

But when Karadsheh moved to the United States at age 16, she witnessed people doing detoxes or restricting certain food groups or ingredients. Surrounded by that narrative and an abundance of new foods in her college dining hall, she says she “gained the freshman 31 instead of the freshman 15.” When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking I was ever on a diet.”
To help invite joy back to the table for others — and to keep her family’s culinary heritage alive for her two daughters (now 14 and 22) — Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years ago. Quickly, her table started getting filled with more than just her friends and family.

“I started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes,” Karadsheh said. The plant-based eating lifestyle, often rated the world’s best diet, can reduce the risk for diabetes, high cholesterol, dementia, memory loss and depression, according to research. What’s more, the meal plan has been linked to stronger bones, a healthier heart and longer life.

Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” Instead of omission, Karadsheh focuses on abundance, asking herself, “what can I add to my life through this way of living? More whole foods, vegetables, grains, legumes? Naturally, when you add these good-for-you ingredients, you eat less of what’s not as health-promoting,” she told CNN.

Keithevomo

04 Oct 2024 - 05:29 am

7 simple secrets to eating the Mediterranean way
kraken магазин
What if “diet” wasn’t a dirty word?

During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent.

“My parents emphasized joy at the table, rather than anything else,” Karadsheh said. “I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and above all else, sharing.”

But when Karadsheh moved to the United States at age 16, she witnessed people doing detoxes or restricting certain food groups or ingredients. Surrounded by that narrative and an abundance of new foods in her college dining hall, she says she “gained the freshman 31 instead of the freshman 15.” When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking I was ever on a diet.”
To help invite joy back to the table for others — and to keep her family’s culinary heritage alive for her two daughters (now 14 and 22) — Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years ago. Quickly, her table started getting filled with more than just her friends and family.

“I started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes,” Karadsheh said. The plant-based eating lifestyle, often rated the world’s best diet, can reduce the risk for diabetes, high cholesterol, dementia, memory loss and depression, according to research. What’s more, the meal plan has been linked to stronger bones, a healthier heart and longer life.

Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” Instead of omission, Karadsheh focuses on abundance, asking herself, “what can I add to my life through this way of living? More whole foods, vegetables, grains, legumes? Naturally, when you add these good-for-you ingredients, you eat less of what’s not as health-promoting,” she told CNN.

Patricklal

04 Oct 2024 - 05:28 am

Automatic takeoffs are coming for passenger jets and they’re going to redraw the map of the sky
kra9.cc

In late 1965, at what’s now London Heathrow airport, a commercial flight coming from Paris made history by being the first to land automatically.

The plane – A Trident 1C operated by BEA, which would later become British Airways – was equipped with a newly developed extension of the autopilot (a system to help guide the plane’s path without manual control) known as “autoland.”

Today, automatic landing systems are installed on most commercial aircraft and improve the safety of landings in difficult weather or poor visibility.

Now, nearly 60 years later, the world’s third largest aircraft manufacturer, Brazil’s Embraer, is introducing a similar technology, but for takeoffs.

Called “E2 Enhanced Take Off System,” after the family of aircraft it’s designed for, the technology would not only improve safety by reducing pilot workload, but it would also improve range and takeoff weight, allowing the planes that use it to travel farther, according to Embraer.

“The system is better than the pilots,” says Patrice London, principal performance engineer at Embraer, who has worked on the project for over a decade. ”That’s because it performs in the same way all the time. If you do 1,000 takeoffs, you will get 1,000 of exactly the same takeoff.”

Embraer, London adds, has already started flight testing, with the aim to get it approved by aviation authorities in 2025, before introducing it from select airports.